NOTE: Counseling Services at Campbell University is not responsible for the accuracy of information provided by other web sites. Furthermore, such information is not a substitute for appropriate medical or mental health treatment. We are unable to provide counseling or psychological advice over e-mail, but we encourage you to contact us if you wish to arrange to speak with a Therapist.
ULifeline
Self-Evaluation tool to address depression, anxiety, eating disorders, alcohol and drug use, suicidal thinking; Information on numerous topics related to college students.
www.ulifeline.org/campbell/self_evaluator
Half of Us
MTVU, in conjunction with the Jed Foundation, has created a website specifically addressing the mental health needs of college students. Watch videos of celebrities and students telling their stories, tell your own stories, or share concerns with a friend. You can also complete an online questionnaire about your own mental health.
www.halfofus.com
Alcohol Screening
www.alcoholscreening.org
Freedom from Fear
Information on anxiety disorders and depression; includes screenings.
www.freedomfromfear.org
Anxiety Disorders Association of America
Information on anxiety disorders, screening tools, self-help, getting support.
www.adaa.org
Depression & Bipolar Support Alliance
www.dbsalliance.org
SAMHSA’s National Helpline: 24/7 treatment referral and information service for mental health & substance use concerns
Self-Help Brochures
http://counselingcenter.illinois.edu/brochures
American Psychological Association Help Center
http://www.apa.org/helpcenter/index.aspx
Psychology in Daily Life
Information on mental health issues
http://www.apa.org/topics/index.aspx
Mental Health America.net
https://mhanational.org/im-looking-mental-health-help-myself
https://mhanational.org/im-looking-mental-health-help-someone-else
Psychcentral
Mental health network that provides reliable, trusted information and self-help support communities
http://www.psychcentral.com/
Mayo Clinic Mental Health
Provides information on life issues, mental health, mental illness, and substance abuse.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/basics/mental-health/hlv-20049421
National Alliance for the Mentally Ill
Provides information on illnesses such as depression & anxiety, medications, and local support groups for patients and their families.
http://www.nami.org/
HelpGuide
Understand, prevent and resolve life’s challenges.
https://www.helpguide.org
General Health Information from WebMD
http://www.webmd.com/
Inspiration, Spirituality, Faith, Religion
http://www.beliefnet.com/
Relaxation Exercises
http://www.hws.edu/studentlife/resources/counseling/relax.asp
General Information/Mental Health Pamphlet
http://www.dr-bob.org/vpc/virtulets.html
Academic Skills Center @ Dartmouth College
http://www.dartmouth.edu/~acskills/
Academictips.org: Helpful College Study Tips Links
http://www.academictips.org/helpful_links.html
How to Study Effectively
http://psychcentral.com/lib/top-10-most-effective-study-habits/
Managing Text Anxiety
https://success.oregonstate.edu/learning-corner/test-taking/test-anxiety-strategies
Decision-Making Techniques/Skills
http://www.mindtools.com/pages/main/newMN_TED.htm
University of Texas: Stress Recess
http://cmhc.utexas.edu/stressrecess/explore.html
Anxiety Disorders Treatment Center of Chapel Hill and Durham
Free anxiety self-help site
www.anxieties.com
Freedom from Fear
Information on anxiety disorders and depression; includes screenings
www.freedomfromfear.org
Anxiety Disorders Association of America
Information on anxiety disorders, screening tools, self-help, getting support
www.adaa.org
National Center for PTSD (Post-traumatic Stress Disorder)
www.ptsd.va.gov
Anxiety Disorder Support
Online community
www.anxietytribe.com
Anxiety.Org
www.anxiety.org
Jed Foundation
www.jedfoundation.org
www.loveislouder.com
www.bullyinginfo.org
Men and Depression
National Institute of Mental Health
International Foundation for Research and Education on Depression
www.ifred.org
Depression & Bipolar Support Alliance
Information on depression/treatment; includes screenings
www.dbsalliance.org
Learn How to be Mindful
Mindfulness Based Stress Reduction Course (free)
Mindfulness Apps & Meditations
TAO (Therapy Assistance Online)
Free Mindfulness Apps Worthy of Your Attention
Mindfulness Meditations-Downloadable
Mindfulness Education
Safe of Harnett County
www.safeofhc.org
Interact of Wake County
www.interactofwake.org
Rape Abuse & Incest National Network
www.rainn.org
You can download most of these relaxation exercises.
National Sleep Foundation
Read about sleep myths and facts, insomnia, drowsy driving, and more.
www.sleepfoundation.org
Self-help techniques provide useful ways to cope with stress. These techniques and practices also aid in maintaining improvements between therapy sessions. Learning ways to help yourself deal with life’s ups and downs will be beneficial as college, relationships, and employment opportunities vie for your time, effort, and attention.
The following information presents ideas for dealing with everyday stress as well as suggestions for overall healthy living.
Search for Local Providers of Substance Abuse Services
https://findtreatment.samhsa.gov/
Problem Gambling
https://www.ncpgambling.org/help-treatment/national-helpline-1-800-522-4700/
Opioid Addiction Information
How Opioid Addiction Occurs
Al-Anon
Support and information for friends and family members of individuals dealing with alcohol abuse/addiction. The site provides links to local support.
https://al-anon.org/
Alcoholics Anonymous (AA)
Wondering about your drinking? Check out this site.
www.aa.org
The National Institute on Drug Abuse
www.nida.nih.gov
Smoking and Tobacco Use
www.cdc.gov/tobacco
American Cancer Society: Guide to Quit Smoking
https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking/deciding-to-quit-smoking-and-making-a-plan.html
Research about Alcohol & College Drinking Prevention
Alcohol facts, information and articles.
www.collegedrinkingprevention.gov
Alcohol Rehab Guide
www.alcoholrehabguide.org
Information on College Students and Alcohol Abuse
www.collegebingedrinking.net
Comprehensive Guide to Drugs on Campus
www.drugrehab.com/guides/campus/
Addiction Center
www.AddictionCenter.com
Addiction Resource
www.addictionresource.com
National Suicide Prevention Lifeline
www.suicidepreventionlifeline.org
Suicide Awareness: Voices of Education
www.save.org